Blogs

Heat Stroke: 5 Things You Need to Know to Stay Safe After a long, cold Wyoming winter, nothing feels quite like the summer sun. But as the temps go ...

Are Your Symptoms Related to the Heat — or Signs of Diabetes? With summer quickly approaching, bright and hot days are ahead for us. Summer heat can ...

For Kids, Summer Hydration Doesn’t Have to Be Dull You know keeping your children safe in the summer heat takes proper hydration. Your kids, however, ...

Rise and Shine: Ideas for a Healthy Morning Routine Already on your third cup of coffee this morning? All that caffeine may help you get going, but is ...

When Is an Allergic Reaction More Than an Itchy Annoyance? Spring has sprung, and that means blooming flowers, blossoming trees, and buzzing of the ...

A User’s Guide to Fending Off Seasonal Allergies We’re no strangers to beautiful landscapes and time spent outdoors here in Wyoming, but as spring ...

A Guide to Navigating the Muddy Waters of Cholesterol Education Cholesterol often gets a bad rap, so in honor of National Cholesterol Education Month ...

Benefits of Group vs. Solo Exercise: Better Together or Apart? Should you work out on your own or with others? There’s no right answer. All exercise ...

Eating Well on a Budget: 6 Tips for Affordable, Healthy Meals If you’ve ever tried to stick to a new healthy diet, tight budget, or both, you know it ...

Feeling the Burn? Understanding Heartburn and How to Find Relief You’re lying in bed, just about to drift off to sleep, when you feel a burning ...

Meet the New General Surgeon: An Interview With Dr. Kyle Hoffman In September 2023, board-certified general surgeon Dr. Kyle Hoffman, became the third ...

Coping With Loneliness During the Cold Months Did you know that the winter months in Southwest Wyoming put your mental health at risk? According to a ...